CLEANING TEETH: DENTAL INSURANCE PLAN HELP AND INFORMATION
Ways to clean and reduce cavities.
Studies have suggested that dental hygiene remains at the bottom of the health care duties compared to taking a bath or washing your hair.
* How often should I brush my teeth?  Brush your teeth with a fluoride toothpaste at least twice a day for 2-3 minutes, especially before bedtime.
* How to reduce gum disease and tooth decay? Flossing your teeth helps remove plaque in between your teeth where a toothbrush cannot reach. Mouthwash helps reduce bacteria in your mouth which helps to reduce tooth decay. Be sure to visit your dentist every six months for a professional teeth cleaning.
